This assessment is designed for our 65+ population who would like to understand their level of strength and balance as it relates to the aging process. Members will undergo range of motion, strength, stability and balance testing from the comfort of their home. Following the assessment, members will receive a detailed report along with recommendations to progress. This assessment is the first step in moving forward with one-on-one concierge personal training.

PNOE VO₂ Max Testing

We offer VO₂ max testing at Naples, Bonita Springs, and Estero. While you may select a preferred location when booking, minor schedule adjustments may be made based on travel time.

Individual VO₂ max tests are currently offered on Thursdays only.

What to Expect

The PNOE VO₂ max test is a gold-standard assessment that measures how efficiently your body uses oxygen during exercise. While wearing a breathing mask, you’ll exercise on a treadmill or bike as intensity gradually increases. The system analyzes every breath in real time to deliver highly accurate data.

You’ll Learn

Your true VO₂ max

Personalized heart rate and training zones

How your body burns fat vs. carbohydrates

Key thresholds for endurance, performance, and longevity

After Your Test

You’ll receive a detailed report and a one-on-one review with a metabolic expert to walk through your results and provide clear, personalized recommendations.